I heard that 2018 was a good year to balance your chakras
Chakras + Kundalini are the sources of energy within the body
Whether you practice yoga casually or seriously, chakras are a key factor in integrating the body+mind+soul, which is the goal in yoga. For many people, though, chakras are a foreign language. There's a lot of information out there, so we'll break it up in chunks so that it makes sense and you can deepen your practice, and thereby live a fuller and more present day-to-day life.
The VISHUDDHA center IS THE FIFTH chakra we'LL focus on in this eight-month series
At the beginning of each month, you'll get an email that focuses on a specific chakra, what it does, and how to balance it. Emails will be sent free of charge, but will provide you with further resources for more information, opportunities for classes, and more.
The vishuddha chakra is the throat chakra that spans from the top of the diaphragm to the top of the palate at the roof of the mouth. We'll focus on communicating, listening, and purifying our thoughts.