Many resources exist and there’s a wealth of information about the impact of balancing the chakras for internal healing work, but what impact does that internal work have externally? It is important to self-regulate, have solid coping skills, and integrate chakra healing and mindfulness into our lives, but there will come a time when you’ll be ready to work on more than just self care. I wrote this guide as a prompt and starting point to begin shifting from a mindset of self care into community care.