Teaching a Flow Yoga class on Tuesday and Thursday nights at the Student Life Center at the University of Utah. This class is for all levels, and is open to registration for students, faculty, and staff. Sign up here! Guests are also welcome to attend for a $5 fee, which can be waived if you contact me.
My practice will focus on a variety of styles and intentions. This is a great class for everyone: from someone who has never touched a yoga mat, to the person who has practiced for years and wants to take it to the next level.
Bring a sacred object, such as a stone or crystal, figurine, plant, a photo, candle, etc. Come with an intention or goals you'd like to see in the next moon phase. Bring a pen and a paper. We will begin the class with moon salutations, flow through some grounding poses, and end with a free-write session for intention setting.
This event is free and open to all-levels.