I heard that 2018 was a good year to balance your chakras

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Chakras + Kundalini are the sources of energy within the body

Whether you practice yoga casually or seriously, chakras are a key factor in integrating the body+mind+soul, which is the goal in yoga. For many people, though, chakras are a foreign language. There's a lot of information out there, so we'll break it up in chunks so that it makes sense and you can deepen your practice, and thereby live a fuller and more present day-to-day life.

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The SAHASRARA center IS THE SEVENTH AND FINAL chakra we'LL focus on in this series

Emails will provide you with further resources for more information about the chakras, including poses, meditations, and playlists to listen to while focusing on your practice.

The sahasrara chakra is often referred to as the thousand petal lotus. It recognizes the divine in all beings, seeks union with that, and taps into the beauty of meditation to tap into stillness and download that nectar.