want to learn more about the chakras in yoga?

not sure where to start your chakra journey? the first step is to find out which chakras are over- or under-charged

Note: I am no longer responding to survey submissions. I am leaving this resource available for the archive only.

Take a few moments to contemplate these statements, and learn how you can use a yoga practice to balance your energy. Your results will never be shared with another party.

kundalini is the source of energy within the body— chakras can either block or release that energy

For many people, chakras are a foreign language. There is a lot of information to absorb when you’re first working with them, so I broke it down for you in an easy to understand guide.

Whether you practice yoga casually or seriously, chakras play a key role in integrating the body, mind, and soul. Read for more information.

hand-bound books and scented sprays

Note: The listed items were created as part of this series, and are still featured below as an archive. They are no longer available for purchase.

Each of these books were written, designed, and hand-bound by myself. The books featured illustrations by Kelli Tompkins of Mint Fresca. Sections included an overview with breakdowns to incorporate food, meditation, chanting, breathing exercises, and poses to bring that particular chakra-center closer to balance.